4 Tips To Reduce Anxiety

Posted by Perpetuo Melendez on October 20, 2015

Anxiety is an illness which affects many people. It affects a person’s sleeping pattern, makes you feel uneasy in the stomach area and it also affects your overall wellbeing. Here are some tips on how you can control your anxiety:

Everything will work out
You might see your laundry basket filled with clothes, your kid having fever and your boss yelling at you to finish your work on time. Stress is a common thing and all of worry from time to time. Some of us feel nervous, have an upset stomach and even find it hard to breathe. The most important thing is understanding that you have a difficulty and learning how to control it. The negative feelings are not permanent and they will fade away in time too. If you keep fighting it, it will keep increasing but if you accept it the calmer your body and brain will be. If you are finding it difficult contact a great anxiety psychologist for more help.

Learn self-soothing strategies
It all depends on how you perceive things. If you picture a calm road laden with crocodiles or your employer demanding things from you. The more anxious you will be in time to come. A person becomes anxious when the body’s sympathetic system creates certain physical changes. What happens is that the breathing increases, adrenaline is let out and the heart starts beating rapidly. Generally the fight or flight response comes into play and it is supposed to help us escape the situation at hand. If the threat is deemed to be scary like I am not going to be able to finish my assignment on time then the flight and fight response will turn out to be very uncomfortable. Check this child counselling in Brisbane.

Breathing levels
The best way to control anxiety is to make sure you have a relaxation strategy which will decrease the rapid heart rate. We can’t change our pulse the way we want to but there are other methods on how we can achieve this. You can try different breathing tactics like contracting the diaphragm area, the horizontal muscles in the chest area which is just above the stomach. If you find it difficult to control the situation on your own you must call an anxiety psychologist who can assist your further.

Generate good self-talk
It is very important that you know how to talk to yourself. If you are in a stressed out situation the more positive words that come out of your mouth the more relaxed you will be. You must use words like, “I can do this” and “I will get through this”. If you want to make sure you are emotionally comforted then you must use positive self-talk.
Remember that if you really want to reduce your level of anxiety you must follow the above mentioned tips well!

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